Bench jump
How to do the Bench jump: full step-by-step instructions, muscles worked (Legs), equipment (Bodyweight, Bench) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Stand with feet shoulder width apart, a bench 1–2 feet in front of you.
- 2
Dip into a short squat, swing your arms back, then jump up and over the bench.
- 3
Land with knees bent, absorbing the impact through the legs. Turn and jump back.
In a Setline session: 3 sets of 30s.
Questions
What equipment do I need for the Bench jump?
The Bench jump uses: Bodyweight, Bench.
Which muscles does the Bench jump work?
The Bench jump works: Legs.
How many sets and reps for the Bench jump?
In Setline sessions the Bench jump is programmed as 3 sets of 30s.
Which Setline styles include the Bench jump?
The Bench jump appears in: Military.
Related exercises
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