Ankle rocks
How to do the Ankle rocks: full step-by-step instructions, muscles worked (Legs), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Start in a half-kneeling position, front foot flat.
- 2
Keep the front heel glued to the floor.
- 3
Rock your knee forward over your toes as far as it will go.
- 4
Ease back and repeat in a slow rhythm.
- 5
Angle the knee slightly in and out to cover different spots.
In a Setline session: 2 sets of 10 each.
Questions
What equipment do I need for the Ankle rocks?
The Ankle rocks uses: Bodyweight.
Which muscles does the Ankle rocks work?
The Ankle rocks works: Legs.
How many sets and reps for the Ankle rocks?
In Setline sessions the Ankle rocks is programmed as 2 sets of 10 each.
Which Setline styles include the Ankle rocks?
The Ankle rocks appears in: Mobility & Recovery.
Related exercises
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