All-fours quad stretch
How to do the All-fours quad stretch: full step-by-step instructions, muscles worked (Legs), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
On hands and knees, lift one foot and hold it with your hand.
- 2
Keep the knee fully bent and push the hips toward the floor.
- 3
Hold the stretch, then switch sides.
In a Setline session: 3 sets of 20s each.
Questions
What equipment do I need for the All-fours quad stretch?
The All-fours quad stretch uses: Bodyweight.
Which muscles does the All-fours quad stretch work?
The All-fours quad stretch works: Legs.
How many sets and reps for the All-fours quad stretch?
In Setline sessions the All-fours quad stretch is programmed as 3 sets of 20s each.
Which Setline styles include the All-fours quad stretch?
The All-fours quad stretch appears in: Tai Chi, Yoga & Stretch.
Related exercises
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