90/90 hamstring
How to do the 90/90 hamstring: full step-by-step instructions, muscles worked (Legs), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Lie on your back, one leg straight, the other bent to 90 degrees at the hip and knee.
- 2
Straighten the raised leg toward the ceiling, pause, then return.
- 3
Support the leg with your hands if you need to. Switch sides.
In a Setline session: 3 sets of 10 each.
Questions
What equipment do I need for the 90/90 hamstring?
The 90/90 hamstring uses: Bodyweight.
Which muscles does the 90/90 hamstring work?
The 90/90 hamstring works: Legs.
How many sets and reps for the 90/90 hamstring?
In Setline sessions the 90/90 hamstring is programmed as 3 sets of 10 each.
Which Setline styles include the 90/90 hamstring?
The 90/90 hamstring appears in: Tai Chi, Yoga & Stretch.
Related exercises
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