Wrist circles
How to do the Wrist circles: full step-by-step instructions, muscles worked (Arms), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Stand tall and extend both arms out to the sides at shoulder height, palms down.
- 2
Keeping everything else still, rotate both wrists in a circular motion.
- 3
Draw smooth circles with your hands and breathe normally.
In a Setline session: 3 sets of 30s.
Questions
What equipment do I need for the Wrist circles?
The Wrist circles uses: Bodyweight.
Which muscles does the Wrist circles work?
The Wrist circles works: Arms.
How many sets and reps for the Wrist circles?
In Setline sessions the Wrist circles is programmed as 3 sets of 30s.
Which Setline styles include the Wrist circles?
The Wrist circles appears in: Tai Chi.
Related exercises
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