Kneeling forearm stretch
How to do the Kneeling forearm stretch: full step-by-step instructions, muscles worked (Arms), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Kneel on a mat and place both palms flat on the floor in front of you, fingers pointing back toward your knees.
- 2
Slowly lean back, keeping your palms flat, until you feel a stretch through your wrists and forearms.
- 3
Hold the stretch, breathing normally, then release.
In a Setline session: 3 sets of 20s.
Questions
What equipment do I need for the Kneeling forearm stretch?
The Kneeling forearm stretch uses: Bodyweight.
Which muscles does the Kneeling forearm stretch work?
The Kneeling forearm stretch works: Arms.
How many sets and reps for the Kneeling forearm stretch?
In Setline sessions the Kneeling forearm stretch is programmed as 3 sets of 20s.
Which Setline styles include the Kneeling forearm stretch?
The Kneeling forearm stretch appears in: Tai Chi, Mobility & Recovery.
Related exercises
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