Wrist stretch
How to do the Wrist stretch: full step-by-step instructions, muscles worked (Arms), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Extend one arm in front, palm up.
- 2
Use the other hand to gently draw the fingers down and back.
- 3
Hold until you feel a stretch through the forearm.
- 4
Flip the hand over, palm down, and press the back of the hand gently down.
- 5
Shake the wrists out between sides.
In a Setline session: 2 sets of 30s.
Questions
What equipment do I need for the Wrist stretch?
The Wrist stretch uses: Bodyweight.
Which muscles does the Wrist stretch work?
The Wrist stretch works: Arms.
How many sets and reps for the Wrist stretch?
In Setline sessions the Wrist stretch is programmed as 2 sets of 30s.
Which Setline styles include the Wrist stretch?
The Wrist stretch appears in: Mobility & Recovery.
Related exercises
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