Medicine ball Core · 6 exercises
Every Medicine ball exercise that trains the Core — 6 moves. The Medicine ball hub lists 9 exercises in all, and 85 more Core exercises use other gear or none. Full steps and a two-frame demo on every move below.
Medicine ball slam
Medicine ball — Core, Shoulders
Medicine ball Russian twist
Medicine ball — Core
Medicine ball woodchopper
Medicine ball — Core, Shoulders
Medicine ball lunge with twist
Medicine ball — Legs, Core
Medicine ball sit-up
Medicine ball — Core
Medicine ball toe touch
Medicine ball — Core
Same muscle, other gear
Want these arranged into tonight’s session?
Three questions — your gear, your style, your minutes. One session, played daily.