Kettlebell Core · 8 exercises
Every Kettlebell exercise that trains the Core — 8 moves. The Kettlebell hub lists 22 exercises in all, and 83 more Core exercises use other gear or none. Full steps and a two-frame demo on every move below.
Kettlebell swing
Kettlebell — Glutes, Legs, Core
Goblet squat
Kettlebell — Legs, Glutes, Core
Kettlebell press
Kettlebell — Shoulders, Arms, Core
Kettlebell halo
Kettlebell — Shoulders, Core
Kettlebell windmill
Kettlebell — Core, Shoulders
Kettlebell Russian twist
Kettlebell — Core
Kettlebell Turkish get-up
Kettlebell — Shoulders, Core
Kettlebell figure eight
Kettlebell — Core, Legs
Same muscle, other gear
Same gear, other muscles
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