Bodyweight Core · 66 exercises

Bodyweight squat

Bodyweight — Legs, Glutes, Core

Plank

Bodyweight — Core

Marching steps

Bodyweight — Legs, Core

Weight shift

Bodyweight — Legs, Core

Seated arm reach

Bodyweight — Shoulders, Arms, Core

Down-up

Bodyweight — Chest, Legs, Glutes, Core

Glute bridge

Bodyweight — Glutes, Legs, Core

Pike push-up

Bodyweight — Shoulders, Arms, Core

Superman hold

Bodyweight — Back, Glutes, Core

Dead bug

Bodyweight — Core

Side plank

Bodyweight — Core

Bird dog

Bodyweight — Core, Back, Glutes

Hollow hold

Bodyweight — Core

Lying leg raise

Bodyweight — Core

Crunch

Bodyweight — Core

Russian twist

Bodyweight — Core

Single-leg bridge

Bodyweight — Glutes, Legs, Core

Mountain climber

Bodyweight — Core, Legs

Flutter kick

Bodyweight — Core

Sit-up

Bodyweight — Core

High knees

Bodyweight — Legs, Core

Bear crawl

Bodyweight — Core, Shoulders, Legs

Cloud hands

Bodyweight — Shoulders, Core, Legs

Brush knee

Bodyweight — Legs, Core

White crane

Bodyweight — Shoulders, Legs, Core

Opening stance

Bodyweight — Legs, Core

Seated cat-cow

Bodyweight — Back, Core

Seated twist

Bodyweight — Core, Back

Seated march

Bodyweight — Legs, Core

Seated side bend

Bodyweight — Core, Shoulders

Lower back curl

Bodyweight — Core

Stomach vacuum

Bodyweight — Core

Toe touches

Bodyweight — Core

Seated leg tucks

Bodyweight — Core

Three-quarter sit-up

Bodyweight — Core

Air bike

Bodyweight — Core

Heel touches

Bodyweight — Core

Bent-knee hip raise

Bodyweight — Core

Bottoms up

Bodyweight — Core

Cross-body crunch

Bodyweight — Core

Elbow to knee

Bodyweight — Core

Jackknife sit-up

Bodyweight — Core

Spider crawl

Bodyweight — Core

Cocoons

Bodyweight — Core

Butt-ups

Bodyweight — Core

Reverse crunch

Bodyweight — Core

Strum the lute

Bodyweight — Shoulders, Legs, Core

Repulse the monkey

Bodyweight — Legs, Shoulders, Core

Grasp the sparrow's tail

Bodyweight — Legs, Shoulders, Core

High pat on horse

Bodyweight — Legs, Shoulders, Core

Heel kick

Bodyweight — Legs, Glutes, Core

Snake and golden rooster

Bodyweight — Legs, Core

Fair lady shuttles

Bodyweight — Legs, Shoulders, Core

Needle at the sea bottom

Bodyweight — Legs, Back, Core

Fan through the back

Bodyweight — Shoulders, Legs, Core

Deflect, parry and punch

Bodyweight — Legs, Arms, Core

Apparent close

Bodyweight — Shoulders, Legs, Core

Cross hands

Bodyweight — Shoulders, Legs, Core

Closing form

Bodyweight — Core, Legs

Cat stretch

Bodyweight — Back, Core

Seated spinal twist

Bodyweight — Back, Glutes, Core

Standing side bend

Bodyweight — Core, Back

Tree pose

Bodyweight — Legs, Core

Triangle pose

Bodyweight — Legs, Core, Shoulders

Boat pose

Bodyweight — Core

Shin box rotation

Bodyweight — Glutes, Core