Dumbbell lunge
How to do the Dumbbell lunge: full step-by-step instructions, muscles worked (Legs, Glutes), equipment (Dumbbells) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Weights by the sides. Step one foot back.
- 2
Lower until both knees bend.
- 3
Push through the front foot to stand.
In a Setline session: 3 sets of 8 each.
Questions
What equipment do I need for the Dumbbell lunge?
The Dumbbell lunge uses: Dumbbells.
Which muscles does the Dumbbell lunge work?
The Dumbbell lunge works: Legs, Glutes.
How many sets and reps for the Dumbbell lunge?
In Setline sessions the Dumbbell lunge is programmed as 3 sets of 8 each.
Which Setline styles include the Dumbbell lunge?
The Dumbbell lunge appears in: Strength, Bodyweight.
Related exercises
Want these arranged into tonight’s session?
Three questions — your gear, your style, your minutes. One session, played daily.