Plie dumbbell squat
How to do the Plie dumbbell squat: full step-by-step instructions, muscles worked (Legs, Glutes), equipment (Dumbbells) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Hold one dumbbell by its end with both hands and stand wide, toes turned out.
- 2
Bend your knees and lower until your thighs are parallel to the floor, arms hanging still.
- 3
Press through your heels to stand tall.
In a Setline session: 3 sets of 10–12.
Questions
What equipment do I need for the Plie dumbbell squat?
The Plie dumbbell squat uses: Dumbbells.
Which muscles does the Plie dumbbell squat work?
The Plie dumbbell squat works: Legs, Glutes.
How many sets and reps for the Plie dumbbell squat?
In Setline sessions the Plie dumbbell squat is programmed as 3 sets of 10–12.
Which Setline styles include the Plie dumbbell squat?
The Plie dumbbell squat appears in: Strength.
Related exercises
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