Dumbbell pullover
How to do the Dumbbell pullover: full step-by-step instructions, muscles worked (Chest, Back), equipment (Dumbbells) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Lie on the floor or bench, one weight over the chest.
- 2
Lower the weight behind the head with soft elbows.
- 3
Pull it back over the chest.
In a Setline session: 3 sets of 8–12.
Questions
What equipment do I need for the Dumbbell pullover?
The Dumbbell pullover uses: Dumbbells.
Which muscles does the Dumbbell pullover work?
The Dumbbell pullover works: Chest, Back.
How many sets and reps for the Dumbbell pullover?
In Setline sessions the Dumbbell pullover is programmed as 3 sets of 8–12.
Which Setline styles include the Dumbbell pullover?
The Dumbbell pullover appears in: Strength, Bodyweight.
Related exercises
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