Iron cross stretch
How to do the Iron cross stretch: full step-by-step instructions, muscles worked (Legs, Back), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Lie face down, arms extended out to the sides, palms on the floor.
- 2
Bend one knee and bring that leg across the back of your body toward the opposite hand.
- 3
Return it and repeat on the other side, alternating smoothly.
In a Setline session: 3 sets of 8 each.
Questions
What equipment do I need for the Iron cross stretch?
The Iron cross stretch uses: Bodyweight.
Which muscles does the Iron cross stretch work?
The Iron cross stretch works: Legs, Back.
How many sets and reps for the Iron cross stretch?
In Setline sessions the Iron cross stretch is programmed as 3 sets of 8 each.
Which Setline styles include the Iron cross stretch?
The Iron cross stretch appears in: Tai Chi, Mobility & Recovery.
Related exercises
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