One-leg seated forward fold
How to do the One-leg seated forward fold: full step-by-step instructions, muscles worked (Legs, Back), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Sit tall, one leg extended, the other bent with its foot against the inner thigh.
- 2
Hinge forward from your hips and reach toward your ankle.
- 3
Hold where you feel the hamstring stretch; switch sides.
In a Setline session: 3 sets of 20s each.
Questions
What equipment do I need for the One-leg seated forward fold?
The One-leg seated forward fold uses: Bodyweight.
Which muscles does the One-leg seated forward fold work?
The One-leg seated forward fold works: Legs, Back.
How many sets and reps for the One-leg seated forward fold?
In Setline sessions the One-leg seated forward fold is programmed as 3 sets of 20s each.
Which Setline styles include the One-leg seated forward fold?
The One-leg seated forward fold appears in: Yoga & Stretch, Mobility & Recovery.
Related exercises
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