Seated forward fold
How to do the Seated forward fold: full step-by-step instructions, muscles worked (Legs, Back), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Sit tall with both legs extended and knees together.
- 2
Fold forward from the hips, hugging under your thighs.
- 3
Bring your chest toward your knees and hold, back long.
In a Setline session: 3 sets of 30s.
Questions
What equipment do I need for the Seated forward fold?
The Seated forward fold uses: Bodyweight.
Which muscles does the Seated forward fold work?
The Seated forward fold works: Legs, Back.
How many sets and reps for the Seated forward fold?
In Setline sessions the Seated forward fold is programmed as 3 sets of 30s.
Which Setline styles include the Seated forward fold?
The Seated forward fold appears in: Yoga & Stretch, Mobility & Recovery.
Related exercises
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