Standing forward fold
How to do the Standing forward fold: full step-by-step instructions, muscles worked (Legs, Back), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Stand tall with some space in front of you.
- 2
Hinge at the waist, legs straight, and fold forward.
- 3
Let your upper body, arms and hands hang heavy; hold.
In a Setline session: 3 sets of 30s.
Questions
What equipment do I need for the Standing forward fold?
The Standing forward fold uses: Bodyweight.
Which muscles does the Standing forward fold work?
The Standing forward fold works: Legs, Back.
How many sets and reps for the Standing forward fold?
In Setline sessions the Standing forward fold is programmed as 3 sets of 30s.
Which Setline styles include the Standing forward fold?
The Standing forward fold appears in: Yoga & Stretch, Mobility & Recovery.
Related exercises
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