Alternating kettlebell clean
How to do the Alternating kettlebell clean: full step-by-step instructions, muscles worked (Legs), equipment (Kettlebell) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Stand over two kettlebells, hips pushed back, looking straight ahead.
- 2
Clean one kettlebell to your shoulder, extending through the legs and hips and rotating your wrist.
- 3
Lower it to a hang and clean the other side.
In a Setline session: 3 sets of 8 each.
Questions
What equipment do I need for the Alternating kettlebell clean?
The Alternating kettlebell clean uses: Kettlebell.
Which muscles does the Alternating kettlebell clean work?
The Alternating kettlebell clean works: Legs.
How many sets and reps for the Alternating kettlebell clean?
In Setline sessions the Alternating kettlebell clean is programmed as 3 sets of 8 each.
Which Setline styles include the Alternating kettlebell clean?
The Alternating kettlebell clean appears in: Strength.
Related exercises
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