Shin box rotation
How to do the Shin box rotation: full step-by-step instructions, muscles worked (Glutes, Core), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Sit tall with both legs bent, feet wider than your hips.
- 2
Drop both knees to one side, shins roughly parallel.
- 3
Lift your chest and rotate your trunk toward the front leg.
- 4
Return to center and switch to the other side.
- 5
Keep both sit bones as heavy as you can.
In a Setline session: 2 sets of 6 each.
Questions
What equipment do I need for the Shin box rotation?
The Shin box rotation uses: Bodyweight.
Which muscles does the Shin box rotation work?
The Shin box rotation works: Glutes, Core.
How many sets and reps for the Shin box rotation?
In Setline sessions the Shin box rotation is programmed as 2 sets of 6 each.
Which Setline styles include the Shin box rotation?
The Shin box rotation appears in: Mobility & Recovery.
Related exercises
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