Side-lying stretch
How to do the Side-lying stretch: full step-by-step instructions, muscles worked (Back, Arms), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Lie on one side, bottom knee bent in front of you to steady your torso.
- 2
Straighten the top leg behind you and reach the top arm overhead.
- 3
Gently pull on the top wrist to stretch the whole side; switch sides.
In a Setline session: 3 sets of 20s each.
Questions
What equipment do I need for the Side-lying stretch?
The Side-lying stretch uses: Bodyweight.
Which muscles does the Side-lying stretch work?
The Side-lying stretch works: Back, Arms.
How many sets and reps for the Side-lying stretch?
In Setline sessions the Side-lying stretch is programmed as 3 sets of 20s each.
Which Setline styles include the Side-lying stretch?
The Side-lying stretch appears in: Yoga & Stretch.
Related exercises
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