Table row
How to do the Table row: full step-by-step instructions, muscles worked (Back, Arms), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Lie under a sturdy table and grab the edge.
- 2
Pull the chest to the edge, body in one line.
- 3
Lower slow until the arms are long.
In a Setline session: 3 sets of 8–12.
Questions
What equipment do I need for the Table row?
The Table row uses: Bodyweight.
Which muscles does the Table row work?
The Table row works: Back, Arms.
How many sets and reps for the Table row?
In Setline sessions the Table row is programmed as 3 sets of 8–12.
Which Setline styles include the Table row?
The Table row appears in: Bodyweight, Military.
Related exercises
Want these arranged into tonight’s session?
Three questions — your gear, your style, your minutes. One session, played daily.