Band calf raise
How to do the Band calf raise: full step-by-step instructions, muscles worked (Legs), equipment (Bands) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Stand on a band with your toes, holding the handles up by your head, palms forward, elbows bent.
- 2
Keeping your hands by your shoulders, rise onto your toes and contract the calves hard at the top.
- 3
Pause for a second, then lower slowly.
In a Setline session: 3 sets of 12–15.
Questions
What equipment do I need for the Band calf raise?
The Band calf raise uses: Bands.
Which muscles does the Band calf raise work?
The Band calf raise works: Legs.
How many sets and reps for the Band calf raise?
In Setline sessions the Band calf raise is programmed as 3 sets of 12–15.
Which Setline styles include the Band calf raise?
The Band calf raise appears in: Strength.
Related exercises
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