Band good morning
How to do the Band good morning: full step-by-step instructions, muscles worked (Legs), equipment (Bands) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Stand on one end of a long band, feet slightly apart, and loop the other end behind your neck.
- 2
Keeping your legs straight, extend through the hips to come to a near vertical position.
- 3
Hinge back down without rounding your back.
In a Setline session: 3 sets of 10–12.
Questions
What equipment do I need for the Band good morning?
The Band good morning uses: Bands.
Which muscles does the Band good morning work?
The Band good morning works: Legs.
How many sets and reps for the Band good morning?
In Setline sessions the Band good morning is programmed as 3 sets of 10–12.
Which Setline styles include the Band good morning?
The Band good morning appears in: Strength.
Related exercises
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