Band hip flexion
How to do the Band hip flexion: full step-by-step instructions, muscles worked (Legs), equipment (Bands) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Anchor the band low behind you and loop it around one ankle.
- 2
Face away from the anchor, chest up, and raise that knee to 90 degrees.
- 3
Pause, then lower the leg with control. Switch sides.
In a Setline session: 3 sets of 10 each.
Questions
What equipment do I need for the Band hip flexion?
The Band hip flexion uses: Bands.
Which muscles does the Band hip flexion work?
The Band hip flexion works: Legs.
How many sets and reps for the Band hip flexion?
In Setline sessions the Band hip flexion is programmed as 3 sets of 10 each.
Which Setline styles include the Band hip flexion?
The Band hip flexion appears in: Strength.
Related exercises
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