Band hip abduction
How to do the Band hip abduction: full step-by-step instructions, muscles worked (Legs), equipment (Bands) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Anchor a band around a post and loop it around the ankle of the leg furthest from the post.
- 2
Stand up straight, holding the post if you need to, knee straight.
- 3
Raise that leg out to the side as far as you can, then return. Switch sides after the reps.
In a Setline session: 3 sets of 12 each.
Questions
What equipment do I need for the Band hip abduction?
The Band hip abduction uses: Bands.
Which muscles does the Band hip abduction work?
The Band hip abduction works: Legs.
How many sets and reps for the Band hip abduction?
In Setline sessions the Band hip abduction is programmed as 3 sets of 12 each.
Which Setline styles include the Band hip abduction?
The Band hip abduction appears in: Strength.
Related exercises
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