Butt kick jump
How to do the Butt kick jump: full step-by-step instructions, muscles worked (Legs), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Stand with your knees slightly bent.
- 2
Dip into a short squat and immediately jump for maximum height.
- 3
Tuck your heels up to touch your glutes, then land with knees partially bent to absorb the impact.
In a Setline session: 3 sets of 20s.
Questions
What equipment do I need for the Butt kick jump?
The Butt kick jump uses: Bodyweight.
Which muscles does the Butt kick jump work?
The Butt kick jump works: Legs.
How many sets and reps for the Butt kick jump?
In Setline sessions the Butt kick jump is programmed as 3 sets of 20s.
Which Setline styles include the Butt kick jump?
The Butt kick jump appears in: Military, Bodyweight.
Related exercises
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