Calf raise
How to do the Calf raise: full step-by-step instructions, muscles worked (Legs), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Stand tall, optional light hold on a wall.
- 2
Rise onto the balls of the feet.
- 3
Lower slow until the heels kiss the floor.
In a Setline session: 3 sets of 12–15.
Questions
What equipment do I need for the Calf raise?
The Calf raise uses: Bodyweight.
Which muscles does the Calf raise work?
The Calf raise works: Legs.
How many sets and reps for the Calf raise?
In Setline sessions the Calf raise is programmed as 3 sets of 12–15.
Which Setline styles include the Calf raise?
The Calf raise appears in: Bodyweight, Chair Yoga.
Related exercises
Want these arranged into tonight’s session?
Three questions — your gear, your style, your minutes. One session, played daily.