Barbell Arms · 7 exercises
Every Barbell exercise that trains the Arms — 7 moves. The Barbell hub lists 24 exercises in all, and 58 more Arms exercises use other gear or none. Full steps and a two-frame demo on every move below.
Barbell row
Barbell — Back, Arms
Barbell bench press
Barbell · Bench — Chest, Shoulders, Arms
Barbell overhead press
Barbell — Shoulders, Arms, Core
Barbell curl
Barbell — Arms
Barbell floor press
Barbell — Chest, Shoulders, Arms
Incline barbell curl
Barbell · Bench — Arms
Close-grip bench press
Barbell · Bench — Arms
Same muscle, other gear
Same gear, other muscles
Want these arranged into tonight’s session?
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