Barbell Glutes · 11 exercises
Every Barbell exercise that trains the Glutes — 11 moves. The Barbell hub lists 24 exercises in all, and 56 more Glutes exercises use other gear or none. Full steps and a two-frame demo on every move below.
Barbell squat
Barbell — Legs, Glutes, Core
Barbell deadlift
Barbell — Legs, Glutes, Back, Core
Barbell Romanian deadlift
Barbell — Glutes, Legs, Back
Barbell reverse lunge
Barbell — Legs, Glutes
Barbell hip thrust
Barbell · Bench — Glutes, Legs
Barbell front squat
Barbell — Legs, Glutes
Barbell sumo deadlift
Barbell — Legs, Glutes, Back
Jefferson squat
Barbell — Legs, Glutes
Barbell side split squat
Barbell — Legs, Glutes
Barbell hack squat
Barbell — Legs, Glutes
One-arm side deadlift
Barbell — Legs, Glutes, Core
Same muscle, other gear
Same gear, other muscles
Want these arranged into tonight’s session?
Three questions — your gear, your style, your minutes. One session, played daily.