Bodyweight Arms · 18 exercises
Every Bodyweight exercise that trains the Arms — 18 moves. The Bodyweight hub lists 162 exercises in all, and 47 more Arms exercises use other gear or none. Full steps and a two-frame demo on every move below.
Push-up
Bodyweight — Chest, Shoulders, Arms
Seated arm reach
Bodyweight — Shoulders, Arms, Core
Pike push-up
Bodyweight — Shoulders, Arms, Core
Diamond push-up
Bodyweight — Chest, Arms
Table row
Bodyweight — Back, Arms
Knee push-up
Bodyweight — Chest, Shoulders, Arms
Incline push-up
Bodyweight — Chest, Shoulders, Arms
Decline push-up
Bodyweight — Chest, Shoulders, Arms
Close-grip push-up
Bodyweight — Arms, Chest
Chair dip
Bodyweight — Arms, Chest, Shoulders
Wrist circles
Bodyweight — Arms
Body-up
Bodyweight — Arms
Strike the ears
Bodyweight — Shoulders, Arms, Legs
Deflect, parry and punch
Bodyweight — Legs, Arms, Core
Kneeling forearm stretch
Bodyweight — Arms
Side-lying stretch
Bodyweight — Back, Arms
Cross-body shoulder stretch
Bodyweight — Shoulders, Arms
Wrist stretch
Bodyweight — Arms
Same muscle, other gear
Same gear, other muscles
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