Barbell Legs · 12 exercises
Every Barbell exercise that trains the Legs — 12 moves. The Barbell hub lists 24 exercises in all, and 121 more Legs exercises use other gear or none. Full steps and a two-frame demo on every move below.
Barbell squat
Barbell — Legs, Glutes, Core
Barbell deadlift
Barbell — Legs, Glutes, Back, Core
Barbell Romanian deadlift
Barbell — Glutes, Legs, Back
Barbell reverse lunge
Barbell — Legs, Glutes
Barbell hip thrust
Barbell · Bench — Glutes, Legs
Barbell step-up
Barbell · Bench — Legs
Barbell front squat
Barbell — Legs, Glutes
Barbell sumo deadlift
Barbell — Legs, Glutes, Back
Jefferson squat
Barbell — Legs, Glutes
Barbell side split squat
Barbell — Legs, Glutes
Barbell hack squat
Barbell — Legs, Glutes
One-arm side deadlift
Barbell — Legs, Glutes, Core
Same muscle, other gear
Same gear, other muscles
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