Dumbbells Arms · 20 exercises
Every Dumbbells exercise that trains the Arms — 20 moves. The Dumbbells hub lists 44 exercises in all, and 45 more Arms exercises use other gear or none. Full steps and a two-frame demo on every move below.
Dumbbell press
Dumbbells · Bench — Chest, Shoulders, Arms
Dumbbell row
Dumbbells — Back, Arms
Dumbbell floor press
Dumbbells — Chest, Shoulders, Arms
Dumbbell shoulder press
Dumbbells — Shoulders, Arms
Dumbbell curl
Dumbbells — Arms
Dumbbell tricep extension
Dumbbells — Arms
Dumbbell hammer curl
Dumbbells — Arms
Seated one-arm triceps extension
Dumbbells — Arms
Seated triceps extension
Dumbbells — Arms
Seated dumbbell curl
Dumbbells — Arms
Seated inner biceps curl
Dumbbells — Arms
Seated wrist curl
Dumbbells — Arms
Alternating hammer curl
Dumbbells — Arms
Incline dumbbell curl
Dumbbells · Bench — Arms
Concentration curl
Dumbbells — Arms
Seated palms-up wrist curl
Dumbbells — Arms
Close-grip dumbbell press
Dumbbells · Bench — Arms
Incline dumbbell press
Dumbbells · Bench — Chest, Shoulders, Arms
Dumbbell tricep kickback
Dumbbells — Arms
Tate press
Dumbbells · Bench — Arms, Chest
Same muscle, other gear
Same gear, other muscles
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