Fast skipping
How to do the Fast skipping: full step-by-step instructions, muscles worked (Legs), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Start relaxed, one leg slightly forward.
- 2
Skip with a step-hop pattern, alternating back and forth.
- 3
Stay fast with close ground contact and minimal air time.
In a Setline session: 3 sets of 30s.
Questions
What equipment do I need for the Fast skipping?
The Fast skipping uses: Bodyweight.
Which muscles does the Fast skipping work?
The Fast skipping works: Legs.
How many sets and reps for the Fast skipping?
In Setline sessions the Fast skipping is programmed as 3 sets of 30s.
Which Setline styles include the Fast skipping?
The Fast skipping appears in: Military, Bodyweight.
Related exercises
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