Front leg swing
How to do the Front leg swing: full step-by-step instructions, muscles worked (Legs), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Stand tall, holding a chair or other support with one hand.
- 2
Swing one leg forward, keeping it straight.
- 3
Swing it back as far as your flexibility allows. Switch legs.
In a Setline session: 3 sets of 8 each.
Questions
What equipment do I need for the Front leg swing?
The Front leg swing uses: Bodyweight.
Which muscles does the Front leg swing work?
The Front leg swing works: Legs.
How many sets and reps for the Front leg swing?
In Setline sessions the Front leg swing is programmed as 3 sets of 8 each.
Which Setline styles include the Front leg swing?
The Front leg swing appears in: Tai Chi.
Related exercises
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