Glute ham raise
How to do the Glute ham raise: full step-by-step instructions, muscles worked (Legs), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Kneel with your ankles secured under pads, knees on the seat, upright with good posture.
- 2
Lower yourself under control until your knees are almost completely straight.
- 3
Raise yourself back up to the starting position. Use a band or push off a box for help if you need it.
In a Setline session: 3 sets of 5–8.
Questions
What equipment do I need for the Glute ham raise?
The Glute ham raise uses: Bodyweight.
Which muscles does the Glute ham raise work?
The Glute ham raise works: Legs.
How many sets and reps for the Glute ham raise?
In Setline sessions the Glute ham raise is programmed as 3 sets of 5–8.
Which Setline styles include the Glute ham raise?
The Glute ham raise appears in: Bodyweight.
Related exercises
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