Groiners
How to do the Groiners: full step-by-step instructions, muscles worked (Legs), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Start in a push-up position on the floor.
- 2
Jump both feet forward to land beside your hands, head up.
- 3
Jump back to the start and repeat smoothly.
In a Setline session: 3 sets of 10–12.
Questions
What equipment do I need for the Groiners?
The Groiners uses: Bodyweight.
Which muscles does the Groiners work?
The Groiners works: Legs.
How many sets and reps for the Groiners?
In Setline sessions the Groiners is programmed as 3 sets of 10–12.
Which Setline styles include the Groiners?
The Groiners appears in: Bodyweight, Tai Chi.
Related exercises
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