Prone hip circles
How to do the Prone hip circles: full step-by-step instructions, muscles worked (Legs), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
On hands and knees, lift one bent knee off the floor.
- 2
Circle the knee in a big arc, keeping it bent.
- 3
Move slowly. Repeat on the other side.
In a Setline session: 3 sets of 6 each.
Questions
What equipment do I need for the Prone hip circles?
The Prone hip circles uses: Bodyweight.
Which muscles does the Prone hip circles work?
The Prone hip circles works: Legs.
How many sets and reps for the Prone hip circles?
In Setline sessions the Prone hip circles is programmed as 3 sets of 6 each.
Which Setline styles include the Prone hip circles?
The Prone hip circles appears in: Tai Chi.
Related exercises
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