Inchworm
How to do the Inchworm: full step-by-step instructions, muscles worked (Legs), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Stand with feet together; bend at the hips and place your hands on the floor.
- 2
Walk your hands forward, legs straight, until you reach a push-up position.
- 3
Take small steps with your feet back toward your hands and stand up.
In a Setline session: 3 sets of 4–6.
Questions
What equipment do I need for the Inchworm?
The Inchworm uses: Bodyweight.
Which muscles does the Inchworm work?
The Inchworm works: Legs.
How many sets and reps for the Inchworm?
In Setline sessions the Inchworm is programmed as 3 sets of 4–6.
Which Setline styles include the Inchworm?
The Inchworm appears in: Tai Chi, Yoga & Stretch.
Related exercises
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