Knee circles
How to do the Knee circles: full step-by-step instructions, muscles worked (Legs), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Stand with your legs together, hands on your waist.
- 2
Move both knees in a slow circular motion.
- 3
Breathe normally and keep the circles smooth.
In a Setline session: 3 sets of 30s.
Questions
What equipment do I need for the Knee circles?
The Knee circles uses: Bodyweight.
Which muscles does the Knee circles work?
The Knee circles works: Legs.
How many sets and reps for the Knee circles?
In Setline sessions the Knee circles is programmed as 3 sets of 30s.
Which Setline styles include the Knee circles?
The Knee circles appears in: Tai Chi.
Related exercises
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