Lateral bound
How to do the Lateral bound: full step-by-step instructions, muscles worked (Legs), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Start in a half squat, facing 90 degrees from your direction of travel.
- 2
Push off and bound to the side as far as possible.
- 3
Land and immediately push off back in the opposite direction.
In a Setline session: 3 sets of 30s.
Questions
What equipment do I need for the Lateral bound?
The Lateral bound uses: Bodyweight.
Which muscles does the Lateral bound work?
The Lateral bound works: Legs.
How many sets and reps for the Lateral bound?
In Setline sessions the Lateral bound is programmed as 3 sets of 30s.
Which Setline styles include the Lateral bound?
The Lateral bound appears in: Military, Bodyweight.
Related exercises
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