Pyramid stretch
How to do the Pyramid stretch: full step-by-step instructions, muscles worked (Legs), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Stand in a short split stance, front leg straight, back foot turned out slightly.
- 2
Hinge at the hips and place your hands either side of the front leg.
- 3
Press your hips up toward the ceiling to deepen the stretch; switch sides.
In a Setline session: 3 sets of 20s each.
Questions
What equipment do I need for the Pyramid stretch?
The Pyramid stretch uses: Bodyweight.
Which muscles does the Pyramid stretch work?
The Pyramid stretch works: Legs.
How many sets and reps for the Pyramid stretch?
In Setline sessions the Pyramid stretch is programmed as 3 sets of 20s each.
Which Setline styles include the Pyramid stretch?
The Pyramid stretch appears in: Yoga & Stretch, Mobility & Recovery.
Related exercises
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