Rocket jump
How to do the Rocket jump: full step-by-step instructions, muscles worked (Legs), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Stand with feet shoulder width apart, arms close to your body.
- 2
Squat down halfway and explode back up as high as possible.
- 3
Fully extend your whole body, reaching overhead, then land absorbing through the legs.
In a Setline session: 3 sets of 20s.
Questions
What equipment do I need for the Rocket jump?
The Rocket jump uses: Bodyweight.
Which muscles does the Rocket jump work?
The Rocket jump works: Legs.
How many sets and reps for the Rocket jump?
In Setline sessions the Rocket jump is programmed as 3 sets of 20s.
Which Setline styles include the Rocket jump?
The Rocket jump appears in: Military, Bodyweight.
Related exercises
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