Scissors jump
How to do the Scissors jump: full step-by-step instructions, muscles worked (Legs), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Start in a lunge, front knee over the middle of the foot.
- 2
Jump as high as you can, switching the position of your legs in the air.
- 3
Land back in a lunge, absorbing through the legs, and repeat.
In a Setline session: 3 sets of 30s.
Questions
What equipment do I need for the Scissors jump?
The Scissors jump uses: Bodyweight.
Which muscles does the Scissors jump work?
The Scissors jump works: Legs.
How many sets and reps for the Scissors jump?
In Setline sessions the Scissors jump is programmed as 3 sets of 30s.
Which Setline styles include the Scissors jump?
The Scissors jump appears in: Military, Bodyweight.
Related exercises
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