Seated one-leg calf raise
How to do the Seated one-leg calf raise: full step-by-step instructions, muscles worked (Legs), equipment (Dumbbells) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Sit on a bench with a dumbbell on one thigh, the ball of that foot on a block.
- 2
Raise your heel as high as you can, squeezing the calf.
- 3
Lower slowly into a deep stretch. Switch legs.
In a Setline session: 3 sets of 10 each.
Questions
What equipment do I need for the Seated one-leg calf raise?
The Seated one-leg calf raise uses: Dumbbells.
Which muscles does the Seated one-leg calf raise work?
The Seated one-leg calf raise works: Legs.
How many sets and reps for the Seated one-leg calf raise?
In Setline sessions the Seated one-leg calf raise is programmed as 3 sets of 10 each.
Which Setline styles include the Seated one-leg calf raise?
The Seated one-leg calf raise appears in: Chair Yoga.
Related exercises
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