Seated straddle fold
How to do the Seated straddle fold: full step-by-step instructions, muscles worked (Legs), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Sit upright and extend your legs wide into a V.
- 2
Place your hands on the floor in front of you.
- 3
Walk your hands forward and fold as far as comfortable; hold.
In a Setline session: 3 sets of 30s.
Questions
What equipment do I need for the Seated straddle fold?
The Seated straddle fold uses: Bodyweight.
Which muscles does the Seated straddle fold work?
The Seated straddle fold works: Legs.
How many sets and reps for the Seated straddle fold?
In Setline sessions the Seated straddle fold is programmed as 3 sets of 30s.
Which Setline styles include the Seated straddle fold?
The Seated straddle fold appears in: Yoga & Stretch, Mobility & Recovery.
Related exercises
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