Side leg raise
How to do the Side leg raise: full step-by-step instructions, muscles worked (Legs), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Stand beside a chair and hold it for support, standing on one leg.
- 2
Keeping the leg straight, raise it out to the side as far as comfortable.
- 3
Swing it back down across the other leg; repeat, then switch sides.
In a Setline session: 3 sets of 8 each.
Questions
What equipment do I need for the Side leg raise?
The Side leg raise uses: Bodyweight.
Which muscles does the Side leg raise work?
The Side leg raise works: Legs.
How many sets and reps for the Side leg raise?
In Setline sessions the Side leg raise is programmed as 3 sets of 8 each.
Which Setline styles include the Side leg raise?
The Side leg raise appears in: Tai Chi.
Related exercises
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