Side-lying quad stretch
How to do the Side-lying quad stretch: full step-by-step instructions, muscles worked (Legs), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Lie on one side, bottom knee bent in front of you to steady your torso.
- 2
Bend the top knee behind you and hold that foot with your hand.
- 3
Press the top hip forward as you ease the foot back; switch sides.
In a Setline session: 3 sets of 20s each.
Questions
What equipment do I need for the Side-lying quad stretch?
The Side-lying quad stretch uses: Bodyweight.
Which muscles does the Side-lying quad stretch work?
The Side-lying quad stretch works: Legs.
How many sets and reps for the Side-lying quad stretch?
In Setline sessions the Side-lying quad stretch is programmed as 3 sets of 20s each.
Which Setline styles include the Side-lying quad stretch?
The Side-lying quad stretch appears in: Yoga & Stretch, Mobility & Recovery.
Related exercises
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