Single-leg butt kick
How to do the Single-leg butt kick: full step-by-step instructions, muscles worked (Legs), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Stand on one leg, the other knee raised and bent.
- 2
Jump up off the standing leg, extending the hip, knee, and ankle.
- 3
Flex the jumping knee to touch your glutes with your heel, then land softly.
In a Setline session: 3 sets of 20s each.
Questions
What equipment do I need for the Single-leg butt kick?
The Single-leg butt kick uses: Bodyweight.
Which muscles does the Single-leg butt kick work?
The Single-leg butt kick works: Legs.
How many sets and reps for the Single-leg butt kick?
In Setline sessions the Single-leg butt kick is programmed as 3 sets of 20s each.
Which Setline styles include the Single-leg butt kick?
The Single-leg butt kick appears in: Military, Bodyweight.
Related exercises
Want these arranged into tonight’s session?
Three questions — your gear, your style, your minutes. One session, played daily.