Standing hip circles
How to do the Standing hip circles: full step-by-step instructions, muscles worked (Legs), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Stand on one leg, holding a vertical support.
- 2
Raise the free knee to 90 degrees.
- 3
Open the hip and circle the knee as wide as you can, slowly. Switch sides.
In a Setline session: 3 sets of 6 each.
Questions
What equipment do I need for the Standing hip circles?
The Standing hip circles uses: Bodyweight.
Which muscles does the Standing hip circles work?
The Standing hip circles works: Legs.
How many sets and reps for the Standing hip circles?
In Setline sessions the Standing hip circles is programmed as 3 sets of 6 each.
Which Setline styles include the Standing hip circles?
The Standing hip circles appears in: Tai Chi.
Related exercises
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