Star jump
How to do the Star jump: full step-by-step instructions, muscles worked (Legs), equipment (Bodyweight) and a two-frame demo. Free to read, from the Setline exercise catalog.
How to do it
- 1
Stand with feet shoulder width apart, arms close to your body.
- 2
Squat halfway and explode up, spreading your arms and legs away from your body.
- 3
Bring your limbs back in as you land, absorbing through the legs.
In a Setline session: 3 sets of 30s.
Questions
What equipment do I need for the Star jump?
The Star jump uses: Bodyweight.
Which muscles does the Star jump work?
The Star jump works: Legs.
How many sets and reps for the Star jump?
In Setline sessions the Star jump is programmed as 3 sets of 30s.
Which Setline styles include the Star jump?
The Star jump appears in: Military, Bodyweight.
Related exercises
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